training

Tune Up Your Trail IQ

8 Tips for Success Going Over Mountains and Into Valleys By Danielle Roberts, Photography by Fabio Menino Trail racing can be exhilarating, but it’s easy to forget just how different running trails is compared to pavement. Kelowna, B.C. running coach Rene Unser says many novice trail runners don’t realize the different strengths required to transition…

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