BODYWEIGHT CIRCUIT CAN GET YOU FIT ANYWHERE
bodyweight circuit. You need nothing more than your body and a little space to move around. Think of this as the nuts and bolts that will hold your frame together until you can get to the gym for your more traditional workout fare.
The methodology is simple. Pay attention to your technique and do each of the following pair of super-set exercises in sequence No. 1 to No. 3 without stopping or resting.
Go three or four times through the circuit using the first go-through as a warm-up and increase the intensity with each succeeding round.
Don’t stop to thank us, just go.
Everything can be modified: the height of the jumps, the bend in the Hindis, the wall crunch can be a reach for your feet, do push-ups from your knees, on the reverse tucks vary the length of your curl.
50 TWISTING SQUAT JUMPS
Lower to a squat position – Explode off the floor twisting your body 180 degrees – Land softly – Repeat in the opposite direction
25 HINDI PUSH-UP
Start on toes, hands under shoulders, hips high in the air – Swoop upper body forward, bend arms, assuming a low push-up position – Arch your back, raising head and shoulders and drop hips – Return to start position in opposite fashion